Sharing your problems can help lighten your burden, help you see things more clearly, and help you cope better.
At SOS, we help by listening. No matter what the problem is, however hopeless things may seem, together we can find a way through the pain that you are feeling.
Any time of day or night, we are here to listen. Everything you say will be kept confidential. You don’t even have to tell us who you are.
Call us – 1800-221 4444
The hotline is available round-the-clock, everyday, all year, to anyone or to people in crisis, in distress, thinking of suicide or affected by suicide.
Email us – firstname.lastname@example.org
If you can’t talk about it, write to us.
We will reply within 48 hours (excluding weekends and public holidays).
See an SOS Counsellor
Do you prefer to speak to someone face-to-face? Make an appointment to see our professional counsellors at SOS.
Call our hotline to make an appointment. Counselling sessions can be scheduled between 9am and 8pm on Mondays to Fridays, or 9am to 4pm on Saturdays.
Join the Healing Bridge
This is a support group for those who have lost a loved one to suicide. Here you will find a safe place to share your feelings and thoughts, and receive comfort and understanding from others who have suffered a similar loss.
Call us at our hotline or email to email@example.com to find out more.
Worried about someone else?
If you think that someone is in immediate danger, call the following emergency hotlines for help:
- Police: 999
- Ambulance: 995